So how do you know if it’s actually doing its thing? Because let’s be honest, in the beginning, it just feels like staring at your phone and not texting them takes Olympic-level willpower. But then, slowly, things start shifting. Here’s how you can tell it’s working.
You’re Not Thinking About Them 24/7 Anymore
At first, they’re stuck in your brain like that one annoying song you can’t shake. You wonder what they’re up to, if they miss you, if they’re suddenly having deep life realizations about how amazing you are. But then—somehow—you go a few hours, maybe even a whole day, without them popping into your head. And when you realize it? It’s like finally coming up for air.
Your Mood Feels More Stable
The early days of no contact are like an emotional theme park—one minute you’re feeling strong, the next you’re in a puddle of sadness, contemplating whether sending a “just checking in” text is really that bad (spoiler: it is). But after a while, those ups and downs even out. You start feeling more like yourself. Less anxious. Less emotionally exhausted. That’s a win.
You Start Enjoying Your Own Life Again
Remember when your happiness didn’t depend on someone else’s texts, calls, or validation? Well, welcome back! Maybe you start picking up old hobbies, making plans that don’t involve checking your phone every five minutes, or just feeling content being alone. It’s like rediscovering your own favorite version of yourself.
The Urge To Stalk Their Social Media Is Practically Gone
At first, not checking their Instagram feels impossible. You tell yourself, Just one little peek won’t hurt. But deep down, you know seeing them out and about (or worse, looking happy) is just going to send you spiraling. So, you resist. And eventually? You don’t even care what they’re posting. That’s real progress.
They Reach Out—And You Don’t Care As Much
Funny how silence makes people remember you exist. If they were used to you always being there, your absence might just throw them off. And when they finally send that half-hearted “hey” text? Instead of feeling thrilled, you might just shrug and go back to whatever you were doing. That’s when you really know you’re moving on.
You’re Sleeping (And Eating) Like A Normal Person Again
Stress and heartbreak do weird things to your body. Maybe you couldn’t eat for days, or maybe you went on a full-blown junk food binge. Maybe you couldn’t sleep because your brain wouldn’t stop playing sad movie montages of your relationship. But after some time, you start feeling normal again—appetite’s back, sleep is better, and you don’t wake up feeling like a wreck. Huge win.
You Stop Romanticizing The Past
Ah yes, the brain’s favorite trick: making you forget all the bad stuff. Suddenly, the red flags don’t seem so red, and you’re only remembering the sweet moments. But once the no-contact rule starts working, you see things for what they really were. The good and the bad. And most importantly, you realize you deserve better.
You Feel Lighter—Like You Can Breathe Again
One day, out of nowhere, it hits you: You feel free. You’re not constantly checking your phone, not waiting for their name to pop up, not feeling like your happiness depends on someone else. And that? That’s when you know you’ve made it to the other side.
The Bottom Line: No Contact Works—Give It TimeIt’s not instant. Some days will still suck. But if you’re seeing even a few of these signs, you’re healing. Keep going. You’ve got this.